:root{--bg: #f7f5ec;--surface: #fffdf6;--surface-2: #efebdd;--text: #343a32;--text-soft: #5f665b;--text-faint: #858b80;--sage: #718a55;--sage-soft: #e3e8d6;--beige: #c8b99f;--beige-soft: #ece4d3;--deep: #314c36;--on-deep: #f7f5ec;--line: rgba(49, 76, 54, .12);--shadow: 0 1px 2px rgba(49, 76, 54, .05), 0 8px 24px rgba(49, 76, 54, .06);--sun: #ecdcbc;--hill-far: #d9dfc8;--hill-near: #b9c6a3;--branch: #718a55;--leaf: #c9d4b3;--breath-fill: #c9d4b3;--breath-halo: rgba(113, 138, 85, .14);--radius-lg: 24px;--radius: 18px;--radius-sm: 12px;--gutter: 16px;--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;color-scheme:light}:root[data-theme=dark]{--bg: #1a211b;--surface: #222b23;--surface-2: #2a342b;--text: #e9e6da;--text-soft: #bfc2b4;--text-faint: #8e9386;--sage: #9bb27e;--sage-soft: #2f3c2d;--beige: #a99a80;--beige-soft: #353026;--deep: #a9c08d;--on-deep: #1a211b;--line: rgba(233, 230, 218, .1);--shadow: 0 1px 2px rgba(0, 0, 0, .25), 0 8px 24px rgba(0, 0, 0, .2);--sun: #4a4433;--hill-far: #2b362b;--hill-near: #344432;--branch: #9bb27e;--leaf: #3d4d38;--breath-fill: #3f5039;--breath-halo: rgba(155, 178, 126, .12);color-scheme:dark}*,*:before,*:after{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;text-size-adjust:100%}body{min-height:100vh;min-height:var(--tg-viewport-stable-height, 100vh);overflow-x:hidden}button{font:inherit;color:inherit}h1,h2,p{margin:0}:focus-visible{outline:2px solid var(--sage);outline-offset:2px}.app{max-width:560px;margin:0 auto;min-height:100vh;padding-bottom:calc(84px + env(safe-area-inset-bottom))}.app--focus{padding-bottom:calc(24px + env(safe-area-inset-bottom))}.app__main{padding:20px var(--gutter) 8px;animation:enter .32s ease-out}@keyframes enter{0%{opacity:0;transform:translateY(6px)}}.screen,.home,.card-screen,.run-setup,.steps,.breath,.finish{display:flex;flex-direction:column;gap:16px}.home{gap:24px}.stack{display:flex;flex-direction:column;gap:10px}.eyebrow{font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--sage);font-weight:600}.screen-title{font-size:26px;line-height:1.2;font-weight:650;letter-spacing:-.015em;color:var(--deep);overflow-wrap:anywhere}.section-title{font-size:17px;font-weight:620;color:var(--deep)}.lead{font-size:16px;color:var(--text-soft)}.note{font-size:14px;color:var(--text-faint)}.empty{font-size:15px;color:var(--text-faint);padding:14px 16px;border:1px dashed var(--line);border-radius:var(--radius)}.disclaimer{font-size:13px;color:var(--text-faint);text-align:center;padding:4px 12px 8px}.tag{display:inline-block;margin-top:6px;font-size:12px;padding:2px 8px;border-radius:999px;background:var(--beige-soft);color:var(--text-soft)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:52px;padding:12px 20px;border-radius:999px;border:1px solid transparent;font-size:16px;font-weight:560;cursor:pointer;transition:transform .15s ease,background-color .2s ease,opacity .2s ease;text-align:center}.btn:active:not(:disabled){transform:scale(.985)}.btn:disabled{opacity:.55;cursor:default}.btn--primary{background:var(--deep);color:var(--on-deep)}.btn--soft{background:var(--sage-soft);color:var(--deep)}.btn--ghost{background:transparent;color:var(--text-soft);border-color:var(--line)}.btn--stop{background:var(--surface);color:var(--deep);border-color:var(--line)}.btn--fav.is-on{background:var(--beige-soft)}.link-btn{display:inline-flex;align-items:center;gap:6px;padding:6px 10px;border:0;border-radius:999px;background:var(--sage-soft);color:var(--deep);font-size:14px;font-weight:560;cursor:pointer}.back-btn{display:inline-flex;align-items:center;gap:2px;margin:12px var(--gutter) -8px;padding:6px 10px 6px 4px;border:0;border-radius:999px;background:transparent;color:var(--sage);font-size:15px;cursor:pointer}.chip{min-width:64px;min-height:48px;border-radius:999px;border:1px solid var(--line);background:var(--surface);font-size:17px;font-weight:600;cursor:pointer}.chip.is-active{background:var(--deep);color:var(--on-deep);border-color:var(--deep)}.home__head{display:flex;flex-direction:column;gap:4px}.home__greeting{font-size:30px;line-height:1.15;font-weight:650;letter-spacing:-.02em;color:var(--deep);overflow-wrap:anywhere}.home__tagline{font-size:16px;color:var(--text-soft)}.illustration{display:block;width:100%;height:auto;border-radius:var(--radius-lg);background:linear-gradient(180deg,var(--surface) 0%,var(--bg) 100%)}.directions{display:flex;flex-direction:column;gap:10px;margin-top:12px}.direction{display:flex;align-items:center;gap:14px;width:100%;padding:16px;border-radius:var(--radius-lg);border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow);text-align:left;cursor:pointer;color:var(--text-faint)}.direction--hard{background:linear-gradient(135deg,var(--sage-soft),var(--surface) 70%)}.direction--self{background:linear-gradient(135deg,var(--beige-soft),var(--surface) 70%)}.motif{flex:none;width:52px;height:52px;color:var(--sage)}.direction__text{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.direction__title{font-size:18px;font-weight:620;color:var(--deep)}.direction__lead{font-size:14px;color:var(--text-soft)}.section-head{display:flex;align-items:center;justify-content:space-between;gap:8px;flex-wrap:wrap;margin-bottom:12px}.recent-scroll{display:flex;gap:10px;overflow-x:auto;margin:0 calc(-1 * var(--gutter));padding:2px var(--gutter) 6px;scroll-snap-type:x mandatory;scrollbar-width:none}.recent-scroll::-webkit-scrollbar{display:none}.recent-card{flex:0 0 auto;width:156px;min-height:104px;display:flex;flex-direction:column;justify-content:space-between;gap:8px;padding:14px;border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);text-align:left;scroll-snap-align:start;cursor:pointer}.recent-card__group{font-size:12px;color:var(--sage);font-weight:600}.recent-card__title{font-size:15px;font-weight:600;color:var(--deep);line-height:1.3}.group-block{display:flex;flex-direction:column;gap:8px;margin-top:8px}.group-block__lead{font-size:14px;color:var(--text-faint)}.practice-list{display:flex;flex-direction:column;gap:8px}.practice-row{display:flex;align-items:center;gap:12px;width:100%;padding:14px 14px 14px 16px;border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);text-align:left;cursor:pointer;color:var(--text-faint)}.practice-row__body{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.practice-row__title{font-size:16px;font-weight:600;color:var(--deep)}.practice-row__desc{font-size:14px;color:var(--text-soft);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.practice-row__side{display:flex;align-items:center;gap:6px;flex:none}.practice-row__fav{color:var(--sage);display:inline-flex}.card-hero{position:relative;height:132px;border-radius:var(--radius-lg);background:linear-gradient(160deg,var(--sage-soft),var(--surface));overflow:hidden}.card-hero--self{background:linear-gradient(160deg,var(--beige-soft),var(--surface))}.card-hero--be{background:linear-gradient(160deg,var(--surface-2),var(--surface))}.card-hero__ring{position:absolute;right:-30px;top:-40px;width:190px;height:190px;border-radius:50%;border:1.5px solid var(--sage);opacity:.25}.card-hero__ring--inner{right:20px;top:10px;width:90px;height:90px;border:0;background:var(--sage);opacity:.12}.chat-only{display:flex;gap:12px;align-items:flex-start;padding:14px 16px;border-radius:var(--radius);background:var(--beige-soft);color:var(--text-soft);font-size:15px}.chat-only svg{flex:none;color:var(--sage);margin-top:1px}.caution{padding:14px 16px;border-radius:var(--radius);background:var(--beige-soft);color:var(--text-soft);font-size:15px}.cycles{border:0;padding:0;margin:0}.cycles legend{padding:0;margin-bottom:10px;font-weight:600;color:var(--deep)}.cycles__row{display:flex;gap:10px}.breath{align-items:center;text-align:center;padding-top:8px}.breath__cycle{font-size:15px;color:var(--text-faint);font-variant-numeric:tabular-nums}.breath__stage{position:relative;width:min(78vw,300px);aspect-ratio:1;display:grid;place-items:center;margin:8px 0}.breath__halo,.breath__circle{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;transition-property:transform;transition-timing-function:cubic-bezier(.45,0,.35,1);will-change:transform}.breath__halo{background:var(--breath-halo)}.breath__circle{background:radial-gradient(circle at 35% 30%,var(--surface) 0%,var(--breath-fill) 70%);border:1px solid var(--line)}.breath__label{position:relative;display:flex;flex-direction:column;align-items:center;gap:2px}.breath__phase{font-size:26px;font-weight:650;color:var(--deep)}.breath__count{font-size:44px;font-weight:300;line-height:1;color:var(--deep);font-variant-numeric:tabular-nums}.breath__safety{max-width:340px}.breath .btn{width:100%}.breath-dot{width:56px;height:56px;border-radius:50%;background:var(--breath-fill);animation:pulse 2.4s ease-in-out infinite}@keyframes pulse{50%{transform:scale(.7);opacity:.6}}.step-card{display:flex;flex-direction:column;gap:12px;padding:20px;border-radius:var(--radius-lg);background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow)}.step-card__count{font-size:13px;color:var(--sage);font-weight:600}.step-card__text{font-size:18px;line-height:1.45;color:var(--text)}.step-card__hint{font-size:15px;color:var(--text-faint)}.dots{display:flex;justify-content:center;gap:6px}.dots span{width:6px;height:6px;border-radius:50%;background:var(--line)}.dots span.is-on{background:var(--sage)}.finish{padding-top:12px}.finish__lead,.finish__reply{font-size:16px;color:var(--text-soft)}.finish__picked{font-size:15px;color:var(--sage);font-weight:600}.finish__question{font-size:24px;line-height:1.25;font-weight:650;color:var(--deep)}.score-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}.score-btn{display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:6px;min-height:96px;padding:12px 2px 10px;border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);cursor:pointer;transition:transform .15s ease,background-color .2s ease}.score-btn:active:not(:disabled){transform:scale(.97)}.score-btn:disabled{cursor:default;opacity:.6}.score-btn.is-active{opacity:1;background:var(--sage-soft);border-color:var(--sage)}.score-btn__num{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;font-size:20px;font-weight:650;color:var(--deep);background:var(--sage-soft)}.score-btn--1 .score-btn__num{background:var(--beige-soft)}.score-btn--2 .score-btn__num{background:color-mix(in srgb,var(--beige-soft) 70%,var(--sage-soft))}.score-btn--3 .score-btn__num{background:color-mix(in srgb,var(--beige-soft) 40%,var(--sage-soft))}.score-btn__label{font-size:11.5px;line-height:1.2;color:var(--text-soft);text-align:center;hyphens:manual;-webkit-hyphens:manual;overflow-wrap:normal;max-width:100%}.chart-card{display:flex;flex-direction:column;gap:8px;width:100%;padding:14px 14px 12px;border-radius:var(--radius-lg);border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow);text-align:left}.chart-card--link{cursor:pointer;color:var(--text-faint)}.chart-card__head{display:flex;align-items:center;justify-content:space-between}.mood-chart{display:block;width:100%;height:auto}.mood-chart__grid{stroke:var(--line);stroke-width:1;stroke-dasharray:2 4}.mood-chart__ylabel,.mood-chart__xdate{fill:var(--text-faint);font-size:11px;font-family:var(--font)}.mood-chart__xlabel{fill:var(--text-soft);font-size:11px;font-family:var(--font)}.mood-chart__xlabel.is-today{fill:var(--deep);font-weight:650}.mood-chart__line{fill:none;stroke:var(--sage);stroke-width:2;stroke-linecap:round;opacity:.7}.mood-chart__dot{fill:var(--sage);stroke:var(--surface);stroke-width:2.5}.mood-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.mood-item{padding:12px 14px;border-radius:var(--radius);border:1px solid var(--line);background:var(--surface)}.mood-item__head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:4px 12px;font-size:14px;color:var(--text-faint)}.mood-item__score{display:inline-flex;align-items:center;gap:8px;color:var(--deep);font-weight:600}.mood-item__note{margin-top:6px;font-size:15px;color:var(--text);white-space:pre-wrap;overflow-wrap:anywhere}.score-dots{display:inline-flex;gap:3px}.score-dots span{width:6px;height:6px;border-radius:50%;background:var(--line)}.score-dots span.is-on{background:var(--sage)}.note-form{display:flex;flex-direction:column;gap:14px}.field{display:flex;flex-direction:column;gap:6px}.field__label{font-weight:600;color:var(--deep)}.field__input{width:100%;min-height:132px;padding:12px 14px;border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);color:var(--text);font:inherit;font-size:16px;line-height:1.45;resize:vertical}.field__input:focus-visible{outline:2px solid var(--sage);outline-offset:1px}.field__count{align-self:flex-end;font-size:13px;color:var(--text-faint);font-variant-numeric:tabular-nums}.field__count.is-limit{color:var(--deep);font-weight:600}.field__error{font-size:14px;color:var(--deep);padding:10px 14px;border-radius:var(--radius-sm);background:var(--beige-soft)}.state-card{display:flex;flex-direction:column;align-items:flex-start;gap:10px;padding:14px 16px;border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);color:var(--text-soft)}.breath-dot--small{width:28px;height:28px}.row-link{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:52px;padding:12px 16px;border-radius:var(--radius);border:1px solid var(--line);background:transparent;color:var(--text-soft);font-size:15px;cursor:pointer}.test-question{display:flex;flex-direction:column;gap:18px}.test-progress{display:flex;flex-direction:column;gap:8px}.test-progress__label{font-size:14px;color:var(--text-faint);font-variant-numeric:tabular-nums}.test-progress__bar{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:6px}.test-progress__bar span{height:6px;border-radius:999px;background:var(--line);transition:background-color .3s ease}.test-progress__bar span.is-done{background:var(--sage)}.test-progress__bar span.is-current{background:color-mix(in srgb,var(--sage) 40%,var(--line))}.test-question__text{font-size:22px;line-height:1.3;font-weight:650;color:var(--deep);overflow-wrap:anywhere}.option-btn{position:relative;display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;min-height:56px;padding:14px 18px;border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);color:var(--text);font-size:16px;text-align:left;cursor:pointer;transition:transform .15s ease,background-color .2s ease,border-color .2s ease}.option-btn:active:not(:disabled){transform:scale(.99)}.option-btn:disabled{cursor:default}.option-btn:disabled:not(.is-picked){opacity:.55}.option-btn.is-picked{background:var(--sage-soft);border-color:var(--sage);color:var(--deep)}.option-btn__spinner{flex:none;width:18px;height:18px;border-radius:50%;border:2px solid var(--sage);border-right-color:transparent;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.test-result__mood{font-size:19px;line-height:1.4;color:var(--text)}.med-card{display:flex;flex-direction:column;gap:8px;padding:16px;border-radius:var(--radius-lg);border:1px solid var(--line);background:var(--surface)}.med-card__head{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.med-card__title{font-size:17px;font-weight:620;color:var(--deep);overflow-wrap:anywhere}.med-card__time{flex:none;font-size:13px;color:var(--text-faint);font-variant-numeric:tabular-nums}.med-card__desc{font-size:15px;color:var(--text-soft)}.med-card .tag{align-self:flex-start;margin-top:0}.eyebrow--muted{color:var(--text-faint)}.video-frame{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:var(--radius-lg);overflow:hidden;background:#111611;border:1px solid var(--line)}.video-frame__video{display:block;width:100%;height:100%;object-fit:contain;background:#111611}.video-frame--state{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;padding:16px;text-align:center;background:var(--surface);color:var(--text-soft)}.row-link--spaced{margin-top:10px}.upcoming__badge{align-self:flex-start;display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:999px;background:var(--beige-soft);color:var(--text-soft);font-size:14px}.soft-wave{width:100%;height:24px;color:var(--sage);opacity:.45}.center-screen{min-height:80vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;padding:24px var(--gutter);text-align:center;max-width:560px;margin:0 auto}.disclaimer-screen{padding:20px var(--gutter) 32px;max-width:560px;margin:0 auto}.dev-banner{margin:8px var(--gutter) 0;padding:6px 12px;border-radius:var(--radius-sm);background:var(--beige-soft);color:var(--text-soft);font-size:13px;text-align:center}.toast{position:fixed;left:50%;bottom:calc(96px + env(safe-area-inset-bottom));transform:translate(-50%);width:calc(100% - 2 * var(--gutter));max-width:420px;padding:12px 16px;border-radius:var(--radius);background:var(--deep);color:var(--on-deep);font-size:15px;box-shadow:var(--shadow);z-index:20}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:10;display:grid;grid-template-columns:repeat(4,1fr);max-width:560px;margin:0 auto;padding:6px 6px calc(6px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--line)}.tabbar__item{display:flex;flex-direction:column;align-items:center;gap:2px;min-height:56px;padding:6px 2px;border:0;border-radius:var(--radius-sm);background:transparent;color:var(--text-faint);font-size:12px;cursor:pointer}.tabbar__item.is-active{color:var(--deep);background:var(--sage-soft)}@media (max-width: 340px){:root{--gutter: 14px}.screen-title{font-size:23px}.home__greeting{font-size:26px}.tabbar__item{font-size:11px}.chip{min-width:0;flex:1}}@media (prefers-reduced-motion: reduce){.app__main,.breath-dot{animation:none}.breath__halo,.breath__circle{transition-duration:.01s!important}}